70 Calorie Foods

Seventy calorie foods will be the basis for my near-fast menu.  Seven servings of food from this list equals a day's calories.   This isn't a starvation diet.  This is a helluvalot of healthy food.

70 Calorie Foods 

2 slices turkey bacon

one hard boiled egg (approx 77)

one small apple (approx 78)

1/2 a large banana (about 4 inch long serving, approx 65 cals)

20 pistachio kernels, unsalted

1 pitted medjool date

7 - 8 pecan halves

1 slice Ezekiel cinnamon raisin bread (80 calories)

1 3-inch diameter orange

1/2 pink grapefruit

1/2 cup canned pineapple in juice, not syrup

2.5 slices (150 g) fresh pineapple

1 cup of Spring Vegetable cup of soup + 2 saltines

1/4 cup Quaker Oats

1 1/2 cups strawberries

12 stalks of celery

2 medium size broiled tomatoes and 2 tbsp pecorino romano

2 cups brussels sprouts, steam or roast *yummy roasted

50 raisins

best for last:

1 whole 2.5 ounce packet of Chicken of the Sea Wild Caught Salmon - mix with mustard, balsamic vinegar, lime juice, salsa or some other low or no-calorie condiment and you've got a meal!